Excessive social media use is linked to:
- Mental Health Impact – anxiety, depression, and disrupted sleep, all of which can lead to students feeling unmotivated or emotionally unprepared for school.
- Sleep Disruption – Late-night scrolling leads to poor sleep, making it harder to wake up for school.
- Cyberbullying – Online harassment can make students fearful or anxious about attending school.
- Distraction and Burnout – excessive screen time can lead to fatigue and reduced focus on academics.
- Teens who spend more than 3 hours a day on social media are twice as likely to experience poor mental health.
2X likely
to experience
poor mental health!